Fear and stress envelop thinking and people overfocus on a narrow selection of solutions.

恐惧和压力笼罩着人们的思维，人们过度关注于有限的解决方案。

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Problem solving is a deceptively simple process that enables you to come up with creative solutions for managing your stress.

解决难题是一个看似简单的过程，它能使你想出有创意的解决问题的方法，以便应对压力。

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Psychotherapy. Often essential, it obviously requires time and money. But, to find the causes of stress and the best solutions is often indispensable and highly effective.

精神疗法。十分常见，这需要时间和金钱，去寻找压力源和最佳的解决办法通常是不可或缺的并且十分有效。

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Psychotherapist Robert Lawrence Friedman, president of Stress Solutions, a Forest Hills, N.

WSJ: Are You Hard-Wired to Boil Over From Stress?

For partners and spouses, "it is vital that they learn to create a buffer between the person's reaction to stress and their own experience, " says Robert Lawrence Friedman, president of Stress Solutions, a Forest Hills, N.

WSJ: When Your Partner Overreacts to Stress

But his stated solutions stress pragmatism and necessity, ahead of ideological zeal.

ECONOMIST: Bagehot