Focus Stress Assignment 焦点重音规则
Ms. Glickman recently started a project in her 'Personal Wellness' class. The assignment: change one aspect of your daily health routine to reduce stress, and keep a journal of your progress.
格利克曼最近开始参加她的“个人健康”课上的一个项目,任务是:改变日常健康习惯的一个方面以减少压力,并记录你的进展。
In the example above, Sam's assignment was late (a fact,) but her thought that "I'm a procrastinator" would only cause stress if she believed it.
在上面的案例中,塞姆的作业交迟了(一个事实),但是如果她由此相信“我是一个拖延者”,这种想法只会徒增压力。
Often, your stress comes from worrying rather than from the work assignment or problem you're grappling with.
你的压力常常源于忧虑而非你的工作任务或你正设法应付的问题。
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