When you are ready to execute a step, click the Apply Result for step 1 gets checked off, and the execution progress bar moves to 50% (Figure 27).

当您已经为执行步骤做好准备时，点击Apply Result for Step 1完成检查，而且执行进度条会移动至50%(图27)。

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Take exercising for example. If we exercised as hard as we can, making progress, and, step by step, raising the bar. We will keep getting fitter and healthier.

如同锻炼一样，如果我们一点一点努力，坚持不懈的举哑铃，我们就会不断取得进步，就会越来越健康苗条。

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