Staying socially connected is also associated with brain health, as is managing stress effectively.

保持人际交往也有助于大脑健康，因为这样可以有效应对压力。

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Researchers have found that staying in a place with no mobile phone coverage, or suffering from the Internet going down, is a cause of high stress and anxiety for an increasing number of people.

研究人员发现，当呆在一个没有移动电话信号覆盖的地方，或互联网掉线时，越来越多的人会变得紧张和焦虑不安。

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Depression is another risk factor for memory loss, so managing stress and staying socially connected is also important.

抑郁是另一个记忆衰退的可能诱因，所以压力管理与保持社会交往是重要的。

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So, again, I want to stress you have the option of staying anonymous in this class, but you also have the option of seeking out and making some sort of contact with us.

那么,我再强调一遍,你们可以选择在这门课上默默无闻,但是你们也可以选择站出来,跟我们多多接触

耶鲁公开课 - 心理学导论课程节选