Now at any point in the day starting at 5 in the morning, there can be that same level of intensity and pressure to get something out.
现在,在一天中从早晨5天开始的的任何时刻,找出一些有意义的事物那种强度和压力的程度可能是相同的。
Remember, these high-intensity workouts are not for people just starting out.
记住,高强度的训练不适合刚开始训练的人。
High-intensity workouts. If you’re just starting out with exercise, it’s best to take it slow.
如果你刚刚开始练习,那么最好可以从强度较小的开始。
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