Each day when you start your day, repeat your mantra and figure out what action you can do today to make your goal closer to becoming a reality.
当你开始每一天的时候,重复你的小咒语然后考虑下今天要做什么才能让你的目标离现实更近一步。
Estimate the time it will take for this new goal to become automatic, then schedule in a reminder at the end of that time period to start on your next goal.
估计一下这个新目标成为你的一种习惯所需要的时间,然后,在这个时间结束时,设置一个提醒。
Start a load of wash right away, and make it your goal to get clean clothes in their closets by lunchtime.
马上开始洗,把在中饭前洗完衣服设定为你的目标。
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