If this sounds like something you might like, pull out a calendar or print one off your computer and start planning out what you want to make for meals each day.
如果着听起来你有什么想法,那么就拿出日历,或者用你的电脑打印一份,然后开始计划在下一段时间里你每天都想吃什么。
Get a little too over-confident and you might slack off a little in your training or start out way too fast in your race.
如果你有点自负,在训练时你就会减慢速度要不就会在比赛时起跑速度太快。
Start these processes before you clock out for the evening or as you start off to work.
在你晚上准备休息前或当你要开始工作时,启动这些程序。
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