Best food sources: Citrus fruits and juices, strawberries, red and green peppers, Brussels sprouts, broccoli, spinach, kale, and collard greens.

最佳的食物来源：柑橘属的水果和果汁、草莓、红和绿的辣椒、甘蓝菜、花椰菜、菠菜、羽衣甘蓝和绿甘蓝。

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Cruciferous Vegetables: Broccoli, brussel sprouts, kale and cauliflower are all loaded with antioxidants.

十字花科蔬菜：青花菜，甘蓝小包菜，羽衣甘蓝和花椰菜都含抗氧化剂。

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Good choices are: spinach, kale, broccoli, cabbage and sprouts.

可以选择：菠菜、甘蓝、花椰菜、白菜和豆芽。

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Other members include cabbage, collards,Brussels sprouts, kale and kohlrabi.

VOA: special.2010.03.09

From a primitive plant called brassica, laborious trial-and-error genetic modification over centuries created canola, cabbage, bok choi, cauliflower, Brussels sprouts, broccoli, kale, rutabaga, mustard and turnip, among others.

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