Do you have to spread yourself out all over the sofa?

你就非得躺下，把整个沙发全占了才行吗？

《牛津词典》

Don't spread yourself too thinly.

不要过于自我。

youdao

The danger with more than one goal is that you'll spread yourself too thin.

同时做很多目标的危险之处在于你会把自己搞的太累。

youdao

Now, it's going to be captured on tape and that's going to be really bad for my reputation, so spread yourself around other people.

咱们这次是要录像的,那样的话我的名声就毁了,所以尽量分散开来

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You can only spread yourself so thin before your work product (and health and interpersonal relationships) suffers.

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You could largely immunize yourself against that exposure by buying a contract to receive 1, 000 barrels of oil spread out over the next 20 years.

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