One of the most important fuels you need for spinning class is water.

单车课程中最为重要的辅助完成训练的燃料之一是水。

youdao

In the late 1990s, I attended a spinning class and thought it was one of the best workouts I had ever had.

上世纪90年代末，我参加了一个动感单车班，当时我认为这是我做过的最棒的健身项目之一。

youdao

Or we’re lazy and worthless for skipping a spinning class or superior for attending three times this week. Instead, Kaplan suggests readers discuss their physical activities without being judgmental.

不管我们今天因跑了多少公里而感觉良好还是我们没有跑那么多而感觉不好，或者我们很懒惰，错够了纺织课或者优先选择一周上三次课，卡普兰都希望读者不要去评判他们的身体活动，就如他说的“这就是你”。

youdao

On a normal 8-to-5 day, I can easily fit in a 5:15 a.m. spinning class or a morning run.

CNN: The key to fitness? Schedule it in

That doesn't mean that I bounce out of bed at 4 a.m. on the days that I go to the local YMCA for the spinning class, that I haven't wanted to stay in bed on a cold, snowy morning instead of heading across town to do swim drills.

CNN: The key to fitness? Schedule it in