The traditional wisdom is to not eat too much at one sitting, to avoid spicy or bitter foods and carbonated beverages, and to remain sitting up for at least half an hour after eating.

传统的做法是不要一次吃的太多，避免辛辣的或苦的食物和碳酸饮料，并在饭后端坐至少半个小时。

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The traditional wisdom is to not eat too much at one sitting to avoid spicy or bitter foods and carbonated beverages and to remain sitting up for at least half an hour after eating.

传统的做法是不要一次吃的太多，避免辛辣的或苦的食物和碳酸饮料，并在饭后端坐至少半个小时。

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Although the study are all fully inaction, but we should adhere to sour aftertaste to keep sweet, bitter and spicy will be built into an invincible faith.

虽然读书无为具全，但是，我们要坚持回味酸味，保持甜味，将苦味和辣味筑成一个无坚不摧的信念。

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