Effective stress management starts with identifying your sources of stress and developing strategies to manage them.
有效的压力管理是从识别你的压力源和制订管理策略开始的。
The 83% of American employees who are stressed about their jobs—up from 73% just a year before—say that poor compensation and an unreasonable workload are their number-one sources of stress.
83%的美国员工因工作而倍感压力,而一年前这一比例为73%。他们表示,微薄的薪酬和不合理的工作量是他们最大的压力来源。
By beginning to identify and understand the sources of your stress, you've taken the first step in learning to better manage it.
开始找到和理解你的压力的来源,你已经迈出第一步,并且在学习更好地管理它。
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