You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.

例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。

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That would have been a feast, produced to the dictates of Delia, Jamie or Heston and probably involving porcini and creme fraiche, the words the English upper-crust use for mushrooms and sour cream.

BBC: Frugality rules at German dinner parties