Turn on some music and listen to a soothing song with your eyes closed while you are lying down.

打开音乐，躺下并闭着眼睛听一些舒缓人心的音乐。

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Sing to yourself. Sing a song in your mind to help remove challenging thoughts. A lullaby might be a soothing choice.

为你自己唱歌，在脑海里唱一首歌帮助你覆盖挑战的想法，摇篮曲是一个不错的选择。

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Sing to yourself.Sing a song in your mind to help remove challenging thoughts.A lullaby might be a soothing choice.

为你自己唱歌，在脑海里唱一首歌帮助你覆盖挑战的想法，摇篮曲是一个不错的选择。

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Listen to something that makes you energetic at the beginning of the day, and listen to a soothing song after an argument, Levitin says.

CNN: Music: It's in your head, changing your brain

The song undulates, swinging between soothing instrumental moments and thrilling walls of sound.

NPR: From Office to Office, a Thrilling Escape