I found that, although sometimes it was very difficult to make myself do it, it was a great help to my morale, especially if I was depressed.
我发现，虽然有时要费很大力气说服自己去这样做，但锻炼对我的士气是一个很大的帮助，特别当我很沮丧的时候。
When annual reviews came around, back in my industry days, I was always frustrated, sometimes depressed.
当一年一度的评分即将到来的时候，回顾我在业界的那些日子，我总是感到失意，有时感到沮丧。
Sometimes, though, I do start to wonder: Does this mean I'm depressed?
虽然某些时候我会疑惑：这是不是意味着我开始变得消沉了？
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