Apples are also good for diabetics as the soluble fiber assists in regulating blood sugar, preventing a sudden increase or drop in serum sugar levels.
苹果的可溶性纤维能防止血糖突然升高或降低，所以苹果对糖尿病患者降低血糖也有很大的益处。
This fruit packs a lot of pectin, a soluble fiber that helps prevent cholesterol buildup in blood vessels, reducing the risk of heart disease.
这种水果富含大量的果胶，这种可溶性纤维能够防止胆固醇在血管中的堆积，降低心脏病的风险。
It is rich in soluble fiber, which helps to smooth out blood sugar levels by slowing the absorption of sugar into the blood.
燕麦中富含可溶解纤维，它可以帮助血液缓慢吸收糖分以此来平衡血糖。
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