Center of gravity in the right foot soles and heels of the Ministry of the toes in his right foot to remain active.

重心在右脚的脚掌和脚跟部，右脚的脚趾保持活跃。

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Of course, what the king does, everyone else copies, so everyone who was anyone wore high heels with red soles and heels.

当然，上行下效，大家全都穿上了红底红跟的高跟鞋。

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Learn to have an overall glance over the whole body to feel its existence and nearness. Learn to distribute the weight evenly on the feet, soles and heels.

学习对整个身体有个全面的观察，去感觉它的存在和近距离的观察。学习把重量均匀地分配到脚上，脚趾和脚跟。

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