Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy.

大众的软饮料、水果汁和能量饮料都会添加一些糖份和碳水化合物，而这些都会化解你的减肥计划效果。

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High sugar content snacks include dessert soup, cakes, chocolate, soft drinks, sweetened juices and tinned fruit etc.

高糖类零食包括甜粥、蛋糕、巧克力、软饮料、加糖果汁和水果罐头等。

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Beverages such as hot tea or coffee, wine, beer, carbonated water or soft drinks, and bottled or packaged fruit juices are usually safe to drink.

饮用热茶或咖啡、葡萄酒、啤酒、苏打水或软饮料以及瓶装或包装果汁等饮料通常是安全的。

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Dr. DAVID LUDWIG (Director, Obesity Program, Children's Hospital in Boston): We focused on milk, fruit juices, and soft drinks, because these beverages are highly profitable and heavily advertised to children.

NPR: Researchers Find Bias in Nutrition Studies

The tongue is especially useful when it comes to beverages, such as fruit juices, milk, coffee, mineral water, wine and soft drinks.

FORBES: Magazine Article