Research has found that the body will slow or stop it with light on, get away from any light, even the blue light from your charging smart phone.
研究发现,当灯亮着时,身体会放慢分泌荷尔蒙褪黑素的速度或停止分泌,要远离任何光源,甚至是正在充电的智能手机发出的蓝光。
Because the body can't store folate in large amounts, it's smart to eat greens often.
由于身体不能存储大量的叶酸,常吃蔬菜便成了补充叶酸的好方法。
That's why as communicators (writing, speaking or body language), we have to believe that our audience is smart, savvy and ready to find faults in our message.
这就是为什么作为沟通的人(书面的、言语的和肢体语言的),我们得相信我们的听众是聪明的,机智的,他们能随时从我们的信息中找出错误。
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