If you're susceptible to the effects of caffeine, just small amounts - even one cup of coffee or tea - may prompt unwanted effects, such as anxiety, restlessness, irritability and sleep problems.
如果你对咖啡因的作用特别敏感,那么即便是少量的咖啡因——比如一杯咖啡或是茶——就能导致一些不良效果,如焦虑、不安、易怒及睡眠问题等。
This lamp can be used as a kettle to heat water for a cup of tea with the help of small light bulb.
这盏灯可以用作一个水壶可以加热一杯茶水。
It really is okay to refuel by taking time for yourself... even if it's only with small actions like quietly drinking a cup of tea or visualizing a "safe place" for five minutes.
通过给自己时间恢复能量真的很好,即使只是一些很小的行动,如安静地喝杯茶或想象一个“安全地方”5分钟。
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