Practice must be strictly controlled by the movement slow and, in the course of the campaign should focus on the quadriceps on the idea completely, slowly lift, control and movement to the highest point in the contraction, squeeze the muscle for 1 second, Then drop the weight control methods to maintain muscle tension.
基于1个网页-相关网页
Body fat buddy to lose weight, sit lay in bed, slowly lift both feet close together.
全身肥胖的哥们要减肥，仰卧躺在床两脚并拢渐渐抬起。
Stand and face each other, then slowly lift one leg until he can slide his arm underneath it to hold it in the air.
面对面站着，然后慢慢抬起一条腿在空中，让他在它之下滑动他的手臂。
I strike a match slowly and lift it slowly.
我慢慢地划亮一根火柴，举起它。
应用推荐