If you break up the flow, it will slow you down considerably.
如果你打破了它,阅读速度就会慢很多。
If you run hard every day, you will just continually break your muscles down, and improvement will be slow and difficult -and it could lead to burnout or injury.
如果你每天都跑到精疲力尽,你会中断肌肉的生长,提高肌肉将是更慢更难的事情,甚至肌肉会因此受到伤害。
I was too slow to play football, and my devastating curve and drop at 12 didn't come with any more break at 16.
我速度太慢以至于不能踢足球,而12岁时的致命弧线球和灌篮到了16岁却没有什么长进。
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