The nature of minerals allows them to overlap and provide protection from junk in the air, while still allowing your skin to breathe.

天然的矿物之间可以互相混合，并且可以阻挡来自空气中的粉尘等垃圾，同时也让你的皮肤可以自由呼吸。

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However, eating healthy foods can reduce the impact of acne. Foods that are high in nutritious value and minerals are great for your body and skin.

不过，健康饮食能减小粉刺的发生。营养价值高，并富含矿物质的食物对身体和皮肤都非常有帮助。

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Avocados are a good source of vitamin e, which is also great for skin. In fact, an avocado has 20 vitamins and minerals.

鳄梨富含丰富的对皮肤很好的维生素e，一个鳄梨含有20中维生素和矿物质。

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