Feet apart and shoulder are the same as wide, clenched dumbbell, palm forward in front.

双脚分开与肩同宽，双手握紧哑铃，掌心向前放在身前。

youdao

The burdens you now shoulder are great but often exaggerated. The sheer joy of doing what you believe is right is inexpressible.

你现在肩负的担子是巨大的，但往往会被夸大。做你认为正确的事所带来的纯粹的快乐，是难以言表的。

youdao

If the shoulder are hunched over and the chest is inward the middle of the spine will protrude outward causing a hump like shape in the back.

如果耸肩、胸膛向内缩，那么脊柱的中部就会向外突出，导致背部出现一个驼峰的形状。

youdao

He adds it is ratepayers, not taxpayers, who shoulder the cost of this renewable energy incentive, and any rate increases are "tough to swallow."

VOA: standard.2010.03.23

However, they should be reassured that the vast majority of hip and shoulder replacements are successful.

BBC: Concern over faulty hip joints

The analog joysticks and shoulder buttons are in just the right place -- if you're used to playing console games, you'll be right at home.

ENGADGET: Audojo kick-starts iPad gaming case, we go hands-on (video)

Jon Welsh (leg), Graeme Morrison (knee) and Richie Vernon (shoulder) are not ready for Friday's friendly with Sale but are closing in on a return to full fitness.

BBC: Chris Cusiter & Al Kellock injury worries for Scots