缩短你的跨步。
Shorten your stride and chug on up. You can think of the little train that could and repeat "I think I can" on the way up a big hill.
加快步频，想象火车爬上山坡的情景，不断为自己鼓劲“我可以做到“。
Shorten your stride. I won't get into a discussion of turnover versus stride length here, but suffice it to say most runners have too long of stride.
缩短你的跨步。我这里不想对频率和跨步长度作讨论，只想说大多数长跑的人的跨步都太长了。
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