Also, follow the remedy for flat feet to give your arch a little extra support and ease the burden of your strained shin muscle.

同时治疗平足以给你脚弓更多的支撑，同时可以让你紧张的胫骨肌肉得到松弛。

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Some people require the mechanical support that a running shoe offers. "I saw quite a few patients this summer who had developed shin splints from running barefoot," she said.

一些人需要跑鞋提供的那种机械支撑。“今年夏天我看到好多病人由于赤脚跑步都带上了胫部夹板。”她这样说。

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The lack of support of the flip-flop also causes pain in the tendons on the inside of the foot and lower leg. It can also lead to shin splints.

由于穿人字拖缺乏对脚部的支撑，也会造成脚内部以及腿的下部肌腱疼痛，还可能造成小腿疼痛。

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