Newton says she checks Facebook first thing when she wakes up, and then she checks her Facebook page as many as seven times while at work, and then she'll check Facebook again when she gets home and one more time before shegoestosleep.
However, I also go to the gym every day, take time to play tennis, meditate and go to my recovery support meeting, meet with friends, and have certain times of the day that are off-limits for doing work (unless very extenuating circumstances), namely the evening from when I pick up my daughter at school until when shegoestosleep.