Eating well and keeping up regular exercise will enhance your mood and help you return to good shape and fitness levels.

健康饮食以及定期运动能愉悦你的心情，帮助你回归正常体态。

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But wouldn't you agree that rather than spending years dynamiting away the mountain, a better tack might be for someone to begin to exercise until he or she is in good enough shape to run up the mountain?

CNN: Stress has taken over: How can I turn my mind off?