Take rapid, rhythmic and shallow breaths through the nose.

通过鼻子快速而有节奏得浅呼吸。

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Systemic symptoms include blue-tinged skin; respiratory problems such as shallow, rapid breathing; irregular heartbeat; ringing in the ears; fainting; nausea; vertigo; and weakness.

系统症状包括皮肤发蓝、呼吸问题如过快过急、心律不齐、耳鸣、晕厥、恶心、头晕以及虚弱无力。

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Physical responses such as shallow breathing and a rapid heartbeat may consume you in tense work situations.

诸如呼吸无力，心跳加速等一系列的身体反应会在紧张的工作环境下拖垮你的身体。

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