One study found that volunteer work enhanced all six aspects of well-being: happiness, life satisfaction, self-esteem, sense of control over life, physical health, and depression.

一份研究发现，志愿者性质的工作可以提升构成幸福的六大要素：快乐、对生活的满意度、自尊、对生活的掌控度、身体健康和抗抑郁能力。

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In fact, sticking to a resolution will boost your sense of self-esteem and self-control.

事实上，坚持向你的目标努力会让你增强自尊心和自制力。

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You don't want to instill a sense of shame, but rather set up a way for your child to learn self-control.

你不需要循循善诱他们有一种羞耻感，二是建立一种放肆给孩子学习自我控制。

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Acquiring literacy skills gives women a sense of self-confidence and control over their life and future.

UNESCO: International Literacy Day

Research shows that even partial ostracism is quickly detected, and that lacking information that others in your group seem to have undermines not one but four fundamental human needs: the need for belonging and connection to others, self-esteem, the need for a sense of control and effectiveness, and the need for meaningful work.

FORBES: The Hidden Dangers of Leaving Someone Out of the Loop

Once people sense inflation is slipping out of control, changes in expectations can quickly become self-fulfilling.

ECONOMIST: The global economy