随著念头越来越少，不去干扰呼吸能量的流动，会产生一种全身的满足感(sense of fullness)。经文中把这种满足感称为喜(rapture)，而称随之而来的自在感(sense of ease)为乐(pleasure)。
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His plan recommends revising what you eat, one meal at a time, to restore your sense of fullness.
他建议你调整三餐食谱，以恢复饱足感。
Eating bread before dinner makes people lose their sense of fullness and eat more, Dr. Aronne warns.
亚隆警告说，在晚餐之前吃面包会让人饱足感下降，加大食欲。
Ajaan Fuang once said that without this sense of fullness, refreshment, or rapture, your meditation gets dry.
阿姜放曾经说，没有这股充沛、清新、或者说喜乐感，你的禅定就会变得枯燥。
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