Trauma can turn a person's world upside down--afterward, nothing may look safe or familiar. This supportive workbook helps trauma survivors find and use crucial skills for coping, self-understanding, and self-care. Even when the worst has happened, this book shows how it is possible to feel good again. Filled with comforting activities, relaxation techniques, self-evaluation questionnaires, and exercises, the workbook explains how and why trauma can throw you for a loop and what survivors can do now to cope. Chapters guide readers step-by-step toward reclaiming a basic sense of safety, self-worth, and control over their lives, as well as the capacity to trust and be close to others. Readers learn how to protect themselves from overwhelming memories and to heal from trauma-related reactions that may be disturbing their day-to-day lives. Written by experts in treating trauma and based on extensive research, the workbook can be used on its own or in conjunction with psychotherapy.
基于1个网页-相关网页
The present study uses questionnaires to analyze the differences and correlations between idolization and self-evaluation of undergraduate students.
本研究采用量化调查，探讨参与布袋戏社团的大学生，其自我概念与偶像认同之差异与相关情形。
The method adopts self quantity evaluation form on symptoms (SCL-90) and questionnaires on quantity social support to investigate 143 patients suffering from malignant hematological disease.
方法对143名恶性血液病患者采用症状自评量表(SCL—90)和社会支持评定量表问卷调查。
Summary of Background Data. Systematic evaluation of health problems often involves the use of self-reporting questionnaires in order to collect data on different variables.
对于健康问题的系统性评估目前通常采用自陈问卷的方法，通过这种方法可以获得多种不同方面的信息。
应用推荐