The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.

下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。

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The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.

下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。

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The challenge for Brazil now is to not let an exaggerated self-image eclipse its focus on balancing the constraints faced at home with the opportunities available abroad.

现在，巴西所面临的挑战是：避免让过度夸大的自我形象遮蔽了其在平衡国内限制因素和国外有利机遇时的目光。

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Even self-identified Tea Party voters faced with this false choice chose cutting the deficit over cutting taxes.

FORBES: Voters Fear Bankruptcy Of U.S. Government, Pols Don't Care

On your second point, again, our view is that the Israelis have the right to self-defense when their citizens are faced with the threat of indiscriminate rocket fire from within Gaza.

WHITEHOUSE: The White House

In the wake of the Christmas party, one woman wrote to her, you are immature, self-centered and totally two-faced and would do the entire group a favor if you step down as president.

NPR: Support Groups for Soldiers' Families Struggle