self-reward 自我报偿 ; 自我奖励 ; 自我奖赏
Heaven reward you for your kindness and self-denial!
上天会奖赏你的善良和舍己的！
And, knowing who you are inside — independent of the pressures to adapt to a "self" that may bring external reward but also feels alien and inauthentic.
弄清楚内心深处的自己是谁——不要出于压力把自己变成一个得到外在的奖励而内心感到陌生和不真实的“自己”。
Church identified the problem and called it "compensation" : those who exercised cancelled out the calories they had burned by eating more, generally as a form of self-reward.
教会所确定的问题，称之为“补偿”：那些谁行使抵消了他们的饮食消耗的热量更多，通常是一种自我奖励形式。
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