Some ideas: your own "trail" mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.

提供一些好主意：就是混合一些干果和坚果或葵花籽，全麦椒盐卷饼和低脂奶酪，或许多小胡萝卜和酸奶，然后用面包蘸来吃。

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Although something of a rarity, it may become more common as sunflower seeds are increasingly appearing in food.

虽说这是少见的现象，不过，由于食物中越来越多地用到了葵花子，这种过敏也许会越来越普遍。

youdao

On my trip home, I spent a lot of time sitting around with family eating or just snacking on sunflower seeds.

这次回家探亲，很多时候我就是和家人坐在一起吃吃饭或者嗑嗑瓜子。

youdao

Not to mention I will sound like a crabby old man on a park bench, holding two fistfuls of sunflower seeds, yelling at the pigeons.

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On a folding wooden chair next to her cot sits a can of sunflower seeds and a stack of crossword puzzles from a local Russian-language newspaper.

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The BBC has learned that the installation of 100 million porcelain "sunflower seeds" was made in China using paint containing lead.

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