Practice gentle, neutral poses before transitioning into stronger “counter poses.” Examples of relatively neutral poses include reclined leg stretch, seated meditation, constructive rest, and very gentle twists.
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In fact, in classical yoga, the physical poses were simply a means to calm the mind and prepare the body for seated meditation.
事实上，在古典瑜伽，身体姿势仅是静心并为冥想做准备的简单手段。
It is a deeply spiritual festival, with intoxication of any form completely forbidden and the seated monks and devotees who attend can often be glimpsed in deep meditation.
这是个深度精神层面的节日，有着对各类禁忌形式的狂热。就座的僧侣和狂热者们经常呈现冥想状态。
Images of Avalokiteshvara can often be identified by the presence of a small figure of the Buddha Amitabha seated with his hands in meditation, in his head-dress.
观世音菩萨的形象通常可以查明了存在一个小的数字。阿弥陀佛与冥想坐在他的手，在他的头饰。
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