You can deal with this surge of emotions if you've practiced going to a Zen place during your training, says Lucinda Seares-Monica, Psy. D. , a clinical psychologist in Freehold, New Jersey.
如果您在训练过程中进行过禅宗练习，您就能够应对这种情绪高涨，她是心理学博士，Freehold， New Jersey的临床心理医生。
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