AIM: To analysis the movement feature and body building worth of Mulanquan from the angle of athletic physiology, and provide scientific evidences for spreading Mulanquan.
目的：从运动生理学角度分析木兰拳的运动特点及健身价值，为推广木兰拳提供科学依据。
AIM: to observe the effects of aerobic body building exercise for 18 weeks in 37 mid-aged and old women, and provides scientific basis for those women to choose effective body building exercise.
目的：观察37名中老年妇女参加18周有氧健身操锻炼后对其体质的影响，为中老年妇女选择有效的健身运动提供科学依据。
It is relatively rare in scientific discussion about soy's effect on body building.
大豆对形体塑造的科学讨论相对较少。
应用推荐