Only in the short moment of sati does panna, have the opportunity to know a rupa or nama more distinctly as they really are, as not Self.
只有存在正念的短暂时刻，智慧才有机会更清楚地如实认识色法或名法，知其为无我。
We must learn to be able to distinguish each characteristics of rupa and nama as they arise, but we should not look for them or try excessively to be aware.
我们必须学会于其生起时辨别色法和名法的每个特性，但我们不应该去寻找它们或过度地试着去觉知。
By contrast some of my disciples developed tranquility to some extent after five or six days' practice and became fairly well familiar with the nature of nama-rupa, anicca, anatta, etc.
形成鲜明对比的是，我的一些学生在用功五、六天之后培育出了一定的定力，并且对名色、无常、无我等变得比较明白。
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