If you're just a beginner, I recommend alternating running days with complete rest days.

如果你是个初学者，那我建议你跑步日后要全休一天。

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Cross training in between your running days is a way to increase your endurance and strength without running too much and risking injury.

跑步期间的交叉训练既能够在让你不过量跑步，以减少伤害的发生，又能提高你的忍耐力和力量。

youdao

With a thin 'power slice' as the solar powered battery, triple flip owners could carry around extra to keep their phone running days without recharging.

带有“瘦”太阳能电池的智能手机，它的用户可以不用充电而让手机整日开机实用。

youdao

"During the Diwali season, you have the days running up towards Diwali and the five days after Diwali,where coins, investment bars will be bought because it's very auspicious to be bought, so you do find people to come in to but that memento as well,".

VOA: standard.2009.10.17

If you were talking to your broker if you go really old days, you'd send a boy running over to your broker.

如果是很久以前,你想向股票经纪委托,你会派一个男孩跑去捎口信

耶鲁公开课 - 金融市场课程节选

It was during his running days with Hendrix that Mr. Stills became one of rock's most distinctive guitarists.

WSJ: Carry On, Stephen Stills | By Jim Fusilli

Police in South Yorkshire have been running awareness days to make sure drivers know about the new legislation.

BBC: Three children in car seats

He has five crematories in two buildings running six days a week.

FORBES: The Loved One