Running: Many people think this is the best type of exercise because it is very simple and can be done anywhere. Running is a very good way to lose weight and to stay healthy.

跑步：很多人认为跑步是最好的运动方式，因为它简单、方便、而且还是一种很好的减肥和保健方式。

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But exercise can help keep stress at bay and prevent weight gain. Here are some ways you can make sure you continue running during the holidays.

但是，锻炼可以排解压力，可以保持体重。

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You can now demonstrate the running solution or go through the exercise again and show the integration process to other people.

您现在可以演示这个运行的解决方案，或者再重新进行一遍该实践，并且将集成流程显示给其他用户。

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Because you can get the exercise you need from walking your dog vigorously, running with your dog, doing some push-ups at home, or just playing.

WHITEHOUSE: President's Council on Fitness, Sports & Nutrition

Critics of the newer research say that the idea that running can harm the heart is based on research showing only an association meaning that exercise may not be the cause of the problem.

WSJ: Endurance Sports: Studies on Older Endurance Athletes Suggest the Fittest Reap Few Health Benefits