When joggers jog, they don't run the streets.

慢跑者不在街道上跑步。

youdao

This means that if you usually run, suggest a morning jog together.

而是说要是你经常跑步的话，建议早上你们一起慢跑。

youdao

On a track, run quickly for about 15 seconds every time you start a straightaway, then ease off and jog the rest of the straightaway and the turn before beginning another 15-second stride.

在跑道上跑步，每次直线快速跑约15秒，然后慢步跑剩下的直线距离，在开始下一次15秒大跨步跑之前转弯。

youdao

And going beyond a casual walk, I can jog, bike and run, sometimes all in the same event (triathlon).

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