Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out.

转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。

youdao

Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out.

转动肩膀， 向前，然后向后，每转动一次伴随着一次深呼吸。

youdao

Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out. Repeat for 2 minutes.

转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。重复做2分钟。

youdao

Perhaps you upload the blurry mess to Facebook or YouTube, but in the end, it ultimately just gets filed deep within your camera roll with the pointless images of some overpriced, mediocre meal you ate from a trendy new food truck.

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