Try getting into the habit of starting your day with a relaxing ritual.

试着养成这样一个习惯：以一个放松的仪式来开始新的一天。

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Plus, this ritual gives me a reason to get out of bed and get my day started.

另外，这些例行公事给了我早起的理由，并且开启了我的一天。

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The author talks about how in his day it is a New Year's ritual to welcome all manner of friends, neighbors and even strangers into one's home.

该书的作者谈到，在他所处的时代，作为一种欢度新年的仪式，人们将各种各样的人，包括朋友，邻居，甚至是陌生人请到家中做客。

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Most of us don't have the time for this ritual every day.

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And then there is the annual ritual known as National Signing Day, which has become very big business.

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On Staten Island, Chati visits her sodden little bungalow every day in a ritual that keeps her going and renews her resolve to rebuild.

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