Instead of cheese and heavy salad dressings, add fiber-rich beans and peas to your salad meals. Canned chick peas or other beans are a delicious addition to a salad.

添加富含膳食纤维的豆类果实和豌豆到沙拉中，不添加芝士和高热量的沙拉调味料。

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Foods high in tryptophan include: Milk, eggs, meat, nuts, beans, fish, and cheese. Cheddar, Gruyere, and Swiss cheese are particularly rich in tryptophan.

富含色氨酸包括：牛奶，蛋类，肉类，坚果，豆类，鱼，芝士，干酪，瑞士格里尔干奶酪，尤其是瑞士芝士色氨酸含量特别高。

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Beans and legumes are rich in fiber, which is good for gastrointestinal health and may help prevent colon cancer.

豆类中富含纤维，益于肠胃健康，并可能防止结肠癌。

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It may be a shade or two more refined than the 14th-century original, but with its salty bacon, creamy beans, garlicky sausages and rich confit of duck, it is decidedly true to it in taste and spirit.

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At lunch I sipped a glass of the rich, fruity stuff along with a delicious meal of baked beans (lobia), fried potatoes, eggplant, green leeks, and puffy Georgian flat bread -- all homemade, all home-grown.

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