Plant-based foods like beans, rice, corn and wheat have the smallest influence.

豆类、大米、玉米和小麦等植物性食物的影响最小。

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“This is the end of the road for my farm,” said Mr. Kono, 60, who grows rice, wheat, red beans and cabbage on 17 acres of farmland here in Iwamizawa, on Hokkaido, Japan’s northernmost main island.

北海道位于日本列岛最北部，河野家的农场就在北海道的岩见沢市，占地17英亩，种植水稻、小麦、红豆和卷心菜。 60岁的河野大爷说：“我家的农场就快跨了。”

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This almost sounds too healthy to be fun, but even our burrito junkies loved this dish of pinto beans, soy cheddar cheese, tomatoes, and organic brown rice, wrapped in a warm wheat tortilla.

塞达琳的低脂的豆、米和乳酪样式面卷饼这听起来好象过于健康而变成一个笑话，但甚至连我们的墨西哥玉米煎饼的旧货商都喜欢这种由杂色的豆、大豆干酪、番茄和有机糙米包在温暖的小麦玉米薄饼里的食物。

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