Behavioral change takes repetition and practice.

改变行为需要重复和实践。

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It is now clear that practice and repetition help per-manently to create more brain connections for a given task.

我们现在清楚的是，练习和重复有助于为指定的工作长期创造更多的大脑线路。

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I know with hard work and practice and repetition it will get bigger and stronger and more accurate.

我相信，通过刻苦的训练我会变得更加强壮，击球的落点也会更加精准。

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Cesar had played quarterback for his high school football team and knew that through practice and repetition the human brain can learn almost any skill.

FORBES: Robert Greene: How to Become the Master of Any Skill

Even with skills that are primarily mental, such as computer programming or speaking a foreign language, it remains the case that we learn best through practice and repetition the natural learning process.

FORBES: Why Apprenticeships Are the Fastest Way to Acquire Skills