Ultimately the best defense is a style of play that precludes lifting to the back. The quicker one gets to the shuttle the better, because it is harder to hit a successful net shot or half-court when the shuttle is near the floor. The woman should dominate the opposing woman at the net (it helps if the woman can hit a cross-court net shot), while the man must finesse the shuttle past the opposing woman and force the opposing man to hit up (it helps if the man can fake cross-court to freeze the opposing woman, then hit down-the-line). Unless the opposing man is slow-footed, drives are usually ineffective in mixed and take the woman out of the rally. Drives are only worthwhile if the shuttle gets behind the opposing man to force a weak shot to the net; likewise cross-court shots are only worthwhile if they are outright winners. Remember you lift, you lose.
基于1个网页-相关网页
记住-谁起高球，谁输球。
ConclusionEye strain is relatively easy to avoid. Just remember to take breaks, lift some eye weights and increase your text size for easier reading. Your eyes will thank you.
结论。眼疲劳相对来说容易避免。只要记住要休息，增强眼部力量，增大文本大小以便于阅读。你的眼睛将对你感激不尽。
Reverend Mother: Maria, you will not be alone. Remember, I will lift up my eyes on to the hills from whence cometh my help.
嬷：玛丽亚，你不会孤独的，记住，我抬眼遥望群山，那儿我的帮助就会降临。
应用推荐