Roller-blading sports are beneficial to one's balance ability, flexibility, coordination and to adjust psychology, relieve nerves, improving physical has very good effect. But the risk of certain skating movement and unsafe factors, so should pay enough attention to the following.
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Relieve Strained Nerves 舒缓紧张神经
Conclusions: Progressive muscle relaxation can relieve the anxiety state after cerebral infarction and improve the nerves functional rehabilitation.
结论：渐进性肌肉放松训练可以缓解脑梗死后焦虑水平，有利于神经功能康复。
Can calm nerves, relieve headaches, improve sleep quality.
也能镇定神经，舒缓头痛，提高睡眠品质。
Angelicae sinensis and fructus schizandrae in it can recuperate nerve cell in cardiac muscle , then relieve the fatigue caused by nerves' overstress.
用当归、五味子它恢复心脏机体的神经细胞，缓解神经过度紧张导致的心肌疲劳。
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