Lie on the bed, put your hand on your tummy and relax.

躺在床上，手放在肚子上，放松。

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Grab a blanket, a bottle of wine, and the hand of your dearest. Lay under the stars, relax, look at the constellations, have a drink, and talk about life.

带上毯子、拿上瓶酒、和爱人手拉手去数星星。放松地躺在草地上，仰望星空中的星座，和爱人喝着酒谈着人生。

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For this exercise, simply try to relax while you extend, and then, begin your pull with the same relaxed hand.

通过这个练习，你可以试着在伸展的时候放松，然后在你开始划水的同时让手也保持同样放松。

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